Group Fitness Classes

All fitness classes are FREE with your Y membership.

Ab Attack: If you only have 30 minutes, what do you
want to work on? Your Abs, of course. Ab Attack is
designed to target the primary muscle groups required
for functional movement. This helps prevent injuries,
improve posture and strengthen abs and core. Expect to
work your abdominal, back and glute muscles with
modifications for different fitness levels. 30 Minutes

Body Sculpt: Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipment> including dumbbells, resistance bands, traditional calisthenics, stability balls, body weight exercises and more! This is an efficient and challenging workout. 45-60 Minutes

Chair Yoga: A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing. 30 Minutes

Dance Fitness: Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardio while targeting every major muscle group in the body! 45-60 Minutes

HITT: Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through quick, intense bursts of exercise, followed by short, active recovery periods. We will use weights, jump ropes, kettle bells, stability balls, and bodyweight exercises to achieve an effective, efficient workout. 45 Minutes

Insanity Live: A total-body conditioning program, designed to help you lose weight, not muscle, increase your metabolism, and help you burn more fat during and after class. Dig deep and push past your limits with INSANE high intensity interval training. 30-60 Minutes

KettleWorX: KettleWorX is FAST, FUN and EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. KettleWorX CARDIO workouts are high energy, fat burning, total body routines. KettleWorX CORE workouts are designed to tighten your core and abdominal muscles. KettleWorX RE-SISTANCE workouts sculpt and tone your entire body. By combining cardio + core + resistance you will train your muscles head-to-toe, eliminating fat to lose weight. 45-60 Minutes

Relaxing Yoga: This class will help relax your mind and body at the end of the day. Soothing yoga moves and calming music provides the atmosphere you need to increase your flexibility and improve both your mental and physical strength. 60 Minutes

Step & Interval: Step up your fitness with this classic aerobic exercise class. Energizing music will keep you moving as you step on and off platforms, with or without risers. Ready for a new challenge? Increase the intensity by adjusting your step height, movements, and intervals. 45 Minutes

Strength Training 101: Are you intimidated by strength training? We can fix that! Learn various aspects of strength training and rep counts. This class is designed to add lean, fat burning muscle, prevent injury, and improve your overall fitness level but is not designed to add "bulk." This is a group fitness class for those who want to learn how to strength train or want someone to lead them through strength training workouts in a group setting. 50-60 Minutes

Yoga Fit: Yoga Fit features both strength and conditioning components. It not only works the muscles but also triggers a variety of biochemical and physiological reactions; leading to improved health and vitality. 60 Minutes

January-May 2018 Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday
HIIT
5:30 a.m.
  HIIT
5:30 a.m.
  Insanity LIVE
5:30 a.m.
 
Body Sculpt
8:30 a.m.
Yoga Fit
8:00 a.m.
Strength Training 101
8:30 a.m.
Yoga Fit
8:00 a.m.
Strength Training 101
8:00 a.m.
Dance Fitness
8:30 a.m.
KettleWorX Cardio/ KettleWorX Core
9:45 a.m.
Chair Yoga
9:00 a.m.
KettleWorX Resistance/ KettleWorX Core
9:45 a.m.
Chair Yoga
9:00 a.m.
   
      Strength Training 101
9:45 a.m.
   
Insanity LIVE
12:15-12:45
KettleWorX/Step
12:15-12:45
Ab Attack
12:15-12:45
Ab Attack
12:15-12:45
   
 
KettleWorX/Step
4:00 p.m.
  Body Sculpt
4:00 p.m.
     
Relaxing Yoga
5:15 p.m.
Dance Fitness
5:30 p.m.
Relaxing Yoga
5:15 p.m.
Dance Fitness
5:30 p.m.
   

Copyright © Adair County Family YMCA. All rights reserved.
Website Developed by Beth Firsching Design