Group Fitness Classes

All fitness classes are FREE with your Y membership.

Ab Attack: If you only have 30 minutes, what do you
want to work on? Your Abs, of course. Ab Attack is
designed to target the primary muscle groups required
for functional movement. This helps prevent injuries,
improve posture and strengthen abs and core. Expect to
work your abdominal, back and glute muscles with
modifications for different fitness levels. 30 Minutes

Body Sculpt: Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipment including dumbbells, resistance bands, traditional calisthenics, stability balls, body weight exercises and more! This is an efficient and challenging workout. 45-60 Minutes

Cardio Kickbox: A fast, fun and empowering workout that uses kickboxing movements for an effective cardio workout. 30-45 Minutes

Chair Yoga: A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing. 30 Minutes

Dance Fitness: Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardio while targeting every major muscle group in the body! 45-60 Minutes

HITT: Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through quick, intense bursts of exercise, followed by short, active recovery periods. We will use weights, jump ropes, kettle bells, stability balls, and bodyweight exercises to achieve an effective, efficient workout. 45 Minutes

Insanity Live: A total-body conditioning program, designed to help you lose weight, not muscle, increase your metabolism, and help you burn more fat during and after class. Modifications are demonstrated to engage a variety of fitness levels. 45-60 Minutes

KettleWorX: KettleWorX is FAST, FUN and EFFECTIVE. Our innovative 3-dimensional Kettlebell training program gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. 45-60 Minutes

Relaxing Yoga: This class will help relax your mind and body at the end of the day. Soothing yoga moves and calming music provides the atmosphere you need to increase your flexibility and improve both your mental and physical strength. 60 Minutes

Step Interval: Step up your fitness with this classic aerobic exercise class. Energizing music will keep you moving as you step on and off platforms, with or without risers. Ready for a new challenge? Increase the intensity by adjusting your step height, movements, and intervals. 45 Minutes

Strength Training 101: Are you intimidated by strength training? We can fix that! Learn various aspects of strength training and rep counts. This class is designed to add lean, fat burning muscle, prevent injury, and improve your overall fitness level but is not designed to add "bulk." This is a group fitness class for those who want to learn how to strength train or want someone to lead them through strength training workouts in a group setting. 50-60 Minutes

Yoga Fit: Yoga Fit features both strength and conditioning components. It not only works the muscles but also triggers a variety of biochemical and physiological reactions leading to improved health and vitality. 60 Minutes

September-December 2018 Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday
HIIT
5:30 a.m.
HIIT
5:30 a.m.
HIIT
5:30 a.m.
HIIT
5:30 a.m.
Insanity LIVE
5:30 a.m.
 
Body Sculpt
8:30 a.m.
Yoga Fit
8:00 a.m.
Body Sculpt
8:30 a.m.
Yoga Fit
8:00 a.m.
Strength Training 101
8:00 a.m.
Dance Fitness
8:30 a.m.
  Chair Yoga
9:00 a.m.
  Chair Yoga
9:00 a.m.
   
  KettleWorX
9:45 a.m.
Strength Training 101
9:45 a.m.
Cardio Kickbox
9:45 a.m.
   
Insanity LIVE
12:15-12:45
Cardio Kickbox
12:15-12:45
Ab Attack
12:15-12:45
KettleWorX/Step Interval
12:15-12:45 p.m.
   
 
Body Sculpt
4:30 p.m.
  KettleWorX/Step Interval
4:30 p.m.
     
Relaxing Yoga
5:15 p.m.
Dance Fitness
5:30 p.m.
Relaxing Yoga
5:30 p.m.
Dance Fitness
5:30 p.m.
   

Sunrise Yoga

Before school starts come out to get your focus on. Start the morning off with yoga and a devotion at the point. Finish off with a walk around the lake. We have a limited number of mats; registration is required.

Date: August 6
Time: 6:00 a.m.
Location: Thousand Hills Lake
Meet in the Dining Lodge parking lot
Fee: Free to members and participants

Fall Back to Yoga

Join us for morning yoga at the lake. Start the morning off with yoga and a devotion at the point. Finish off with a walk around the lake. We have a limited number of mats; registration is required.

Date: August 16
Time: 8:00 p.m.
Location: Adair County Family YMCA Soccer Fields
Fee: Free to members and participants

Twilight Yoga

The full moon is a time of celebration of your fullness, of everything that has brought you to this moment and all that’s sacred in life. Join us for yoga as we watch the full moon rise. We have a limited number of mats; registration is required.

Date: August 26
September 24
Time: 8:00 p.m.
Location: Adair County Family YMCA Soccer Fields
Fee: Free to members and participants

Lift a Pound, Give a Pound

Pledge to donate 1 pound of food for every pound you lose or for every pound you increase in weight lifted. Register for Free at the YMCA and see how many pounds of non-perishable food you can lose/lift and share! All food donated will be distributed by the Salvation Army and The Food Bank of Northeast Missouri the week of Thanksgiving. Our goal is to give a ton of food by Thanksgiving! That is 2,000 pounds of weight lost or lifted! Open to members and participants.

Date: September 24-November 16
Registration: Register at the Y
Fee: Free to members and participants

Paint Party Run

Come paint your way to the finish line. No times, no one to beat, challenge yourself. Along the 5K fun run course you will be greeted with paint throwers. Prizes will be given for the most painted individuals! Let’s get this painting started!

Date: September 8
Check-in: 8:30 a.m.
Race Start: 9:00 a.m.
Where: Adair County Family YMCA
Age: All ages welcome
Pre-Registration: $20 (includes t-shirt)
Run Only & Paint: $10

Turkey Trot

What better way to spend quality time than running for a great cause. We will hold a 5K Walk/Run to benefit the United Way of Adair County. A limited number of shirts are available, so sign up soon! All money raised will be donated to the United Way of Northeast Missouri, helping 13 local non for profits to help our community!

Date: October 24
Check-in: 8:30 a.m.
Race Start: 9:00 a.m.
Where: Adair County Family YMCA
Age: All ages welcome
Pre-Registration: by October 24
$18 (includes t-shirt)
Run Only: $5

Healthy Habits for Diabetes Maintenance and Prevention

This 8 week program is for any member who is diabetic or at high risk for diabetes. Participants will perform the CDC’s recommended 150 minutes per week of exercise. Participants will report their exercise time upon leaving the YMCA after their workout and type of exercise is at the participant’s discretion. Participants will prepare 4 diabetic-friendly meals/recipes per week. There will be additional weekly bonus challenges, periodic drawings for prizes among successful participants and periodic speakers at the YMCA on topics related to diabetes management and prevention throughout the program. Meals are self-reported. Workout check-ins and weekly meal reports are required.

Registration Deadline: September 27
Start Date: October 1
Fee: FREE to all members and participants

Holiday Waist Watchers

Weigh-in with the YMCA staff the week of Thanksgiving, November 19th - November 21st and then weigh-in again on January 7th or January 8th. The goal is to maintain your weight throughout the holiday season. Each person who maintains the same weight will be entered into a drawing for a $50 Hy-Vee gift card. Anyone who loses weight will be entered into the drawing twice! Members and Participants may enter.

Registration Deadline: November 21
Date: November 19-January 8
Fee: $5
Prize: $50 Hy-Vee gift card

12 Classes of Christmas

Beginning December 1st, you may purchase a "paper" Christmas Tree for $5. For each group fitness class participated in between December 1-22 you will receive an ornament sticker. After a tree has 12 ornaments, your name will be entered into a drawing to be held Dec 23rd for a $50 Wal-Mart gift card. For every additional 5 classes participated in, an additional entry will be given at no extra cost. Open to members and participants. (Non-members are required to purchase a day pass on days they attend class.)

Date: December 1-22
Ages: 13+
Fee: $5
Prize: $50 Walmart gift card

Get Fit Challenge

Register for this fun and fit competition. This challenge includes weekly weigh-ins, fitness tips and more! This 8 week challenge will continue to motivate and inspire you into a healthy and fit new lifestyle! The contest is judged by percentage of weight loss. Weekly weigh-ins are required to qualify for all prizes throughout the challenge.

Registration Starts: December 3
Challenge Starts: January 2
Weigh-in Days: Sunday or Monday
Ages: All ages welcome
Fee: $20
Grand Prize: 1-year YMCA membership

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