Group Fitness Classes

All fitness classes are FREE with your Y membership.

Body Sculpt: Body Sculpt will give you a total body
workout! The class consists of a combination of strength
training exercises, utilizing a variety of equipment
including dumbbells, resistance bands, traditional
calisthenics, stability balls, body weight exercises and
more! This is an efficient and challenging workout.
45-60 Minutes

Chair Yoga: A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing. 30 Minutes

Cross Train: Cross Train is a great way to start your day! Each class begins with supersets of dumbbell and bodyweight exercises for strength training, then ends with high-intensity cardio, in the form of dance, rotating stations, or HIIT cycles. This is an excellent way for experienced athletes to add weights to their routine, or for those interested in beginning strength training, as each individual works at their own pace while encouraging others in the class. 45 Minutes

Dance Fitness: Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardio while targeting every major muscle group in the body! 45-60 Minutes

Insanity Live: A total-body conditioning program, designed to help you lose weight, not muscle, increase your metabolism, and help you burn more fat during and after class. Dig deep and push past your limits with INSANE high intensity interval training. 45-60 Minutes

KettleWorX: KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core and resistance. KettleWorX CARDIO workouts are high energy fat burning total body routines. KettleWorX CORE workouts are designed to tighten your core and abdominal muscles. KettleWorX RESISTANCE workouts will sculpt and tone your entire body. By combining cardio + core + resistance training you’re toning muscle head-to-toe and eliminating fat to lose weight. Each class will last approximately 30 minutes and may be done alone or in combination with the next class.

PiYo Live: This low-impact, high intensity workout combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of yoga. 60 Minutes

Relaxing Yoga: This class will help relax your mind and body at the end of the day. Soothing yoga moves and calming music provides the atmosphere you need to increase your flexibility and improve both your mental and physical strength. 60 Minutes

Step & Interval: Step up your fitness with this classic aerobic exercise class. Energizing music will keep you moving as you step on and off platforms, with or without risers. Ready for a new challenge? In-crease the intensity by adjusting your step height, movements, and intervals. 45 Minutes

Yoga Fit: Yoga Fit features both strength and conditioning components. It not only works the muscles but also triggers a variety of biochemical and physiological reactions; leading to improved health and vitality. 60 Minutes

June-August 2017 Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday
Cross Train
5:30 a.m.
  Cross Train
5:30 a.m.
  Insanity LIVE
5:30 a.m.
 
Body Sculpt
8:30 a.m.
Yoga Fit
8:00 a.m.
Body Sculpt
8:30 a.m.
Yoga Fit
8:00 a.m.
  Dance Fitness
8:30 a.m.
KettleWorX Cardio
9:45 a.m.
Chair Yoga
9:00 a.m.
KettleWorX Resistance
9:45 a.m.
Chair Yoga
9:00 a.m.
Instructor's Choice
9:00 a.m.
Insanity LIVE
9:30 a.m.
    KettleWorX Core
10:15 a.m.
     
  KettleWorX/Step
12:15-12:45
  Cross Train
12:15-12:45
   
 
Relaxing Yoga
5:15 p.m.
Dance Fitness
5:30 p.m.
Relaxing Yoga
5:15 p.m.
Dance Fitness
5:30 p.m.
   

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