Group Fitness Classes

All fitness classes are FREE with your Y membership.

Body Sculpt: Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipment including dumbbells, resistance bands, traditional calisthenics, stability balls, body weight exercises and more! This is an efficient and challenging workout. 45-60 Minutes

Cardio Kickbox: A fast, fun and empowering workout that uses kickboxing movements for an effective cardio workout. 30-45 Minutes

Chair Yoga: A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing. 30 Minutes

Circuit Training: A workout that alternates between multiple different exercises, targeting different muscle groups, with minimal rest time. Class members will perform both strength and cardio exercises during each class. 30 Minutes

Dance Fitness: Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardio while targeting every major muscle group in the body! 45-60 Minutes

Forever Young Fitness: Stay forever young with a class designed to improve range of motion, increase strength and provide functional fitness for daily living.

HITT: Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through quick, intense bursts of exercise, followed by short, active recovery periods. We will use weights, jump ropes, kettle bells, stability balls, and bodyweight exercises to achieve an effective, efficient workout. 45 Minutes

KettleWorX: KettleWorX is FAST, FUN and EFFECTIVE. Our innovative 3-dimensional Kettlebell training program gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. 45-60 Minutes

PiYo Live: This low-impact, high intensity workout combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of yoga. 60 Minutes

Pound Fit: Pound Fit is a full body workout that combines cardio, conditioning and strength training. Using RipStix©, lightly weighted drumsticks engineered specifically for working out. Pound Fit provides the perfect atmosphere for letting loose, rocking out all while getting fit. 45 Minutes

Step Interval: Step up your fitness with this classic aerobic exercise class. Energizing music will keep you moving as you step on and off platforms, with or without risers. Ready for a new challenge? Increase the intensity by adjusting your step height, movements, and intervals. 45 Minutes

Total Body Interval Training: A fast-paced conditioning program combining high intensity cardio with strength building movements. Modifications are demonstrated to engage a variety of fitness levels. 30-60 Minutes

Yoga Fit: Yoga Fit features both strength and conditioning components. It not only works the muscles but also triggers a variety of biochemical and physiological reactions leading to improved health and vitality. 60 Minutes

June-August 2019 Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday
HIIT
5:30 a.m.
  HIIT
5:30 a.m.
  Total Body Interval Training
5:30 a.m.
 
Circuit Training
8:30 a.m.
Yoga Fit
8:00 a.m.
Body Sculpt
8:30 a.m.
Yoga Fit
8:00 a.m.
PiYo
8:00 a.m.
Dance Fitness
8:30 a.m.
  Chair Yoga
9:00 a.m.
  Chair Yoga
9:00 a.m.
   
    Forever Young Fitness
9:45 a.m.
     
Total Body Interval Training
12:15-12:45 p.m.
KettleWorX
12:15-12:45 p.m.
Cardio Kickbox
12:15-12:45 p.m.
Step Interval
12:15-12:45 p.m.
   
 
Relaxing Yoga
5:30 p.m.
Dance Fitness
5:30 p.m.
Relaxing Yoga
5:30 p.m.
Dance Fitness
5:30 p.m.
   
Pound Fit
6:30 p.m.
  Pound Fit
6:30 p.m.
     

Twilight Run

The Adair County Family YMCA and ATSU-TCC will be holding a 5K Run and Tot-Trot. Pre-Registration is advised, however, you may still register up until the day of the race.

Date: Thursday, July 25
Time: 6:00 p.m.
Where: Adair County Family YMCA
Age: All ages welcome
Fee: Early Registration $15
Late Registration(with t-shirt) $20
Run Only Donation $5
Early Registration Deadline: Monday, June 24

Summer Solstice Yoga

To celebrate Summer Solstice please join us for sunrise yoga and devotional. Gathering at Thousand Hills, we will do some stretching, strengthening and relaxing as we welcome the warmth and longer days of the summer. We have a limited number of mats, registration is required.

Date: Friday, June 21
Time: 5:30 a.m.
Where: At 1000 Hills Lake (exact location TBA)
Fee: FREE to all members and participants

Personal Training

Please inquire at the front desk about all of our personal training options. All of our personal trainers are certified and can work around your schedule!

New Client: 5 Sessions $90
10 Sessions $175
Returning Client: 5 Sessions $75
10 Sessions $150

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