Group Fitness Classes

All fitness classes are FREE with your Y membership.

Body Sculpt: Body Sculpt will give you a total body
workout! The class consists of a combination of strength
training exercises, utilizing a variety of equipment
including dumbbells, resistance bands, traditional
calisthenics, stability balls, body weight exercises and
more! This is an efficient and challenging workout.
45-60 Minutes

Boot Camp: Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. This class is guaranteed to push participants harder than they’d push themselves! 30-45 Minutes

Chair Yoga: A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing. 30 Minutes

Dance Fitness: Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardio while targeting every major muscle group in the body! 45-60 Minutes

Dance Fitness Mashup: Join our dance fitness instructors for a fun, total body workout of cardio and strength training. 45-60 Minutes

HITT: Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through quick, intense bursts of exercise, followed by short, active recovery periods. We will use weights, jump ropes, kettle bells, stability balls, and bodyweight exercises to achieve an effective, efficient workout. 45 Minutes

HIIT & Run: HIIT & Run combines our regular HIIT class movements with running intervals on the treadmills up-stairs. 45 Minutes

Instructor's Choice: A workout utilizing varying aspects of strength, cardio, step and kettlebell exercises to give you a dynamic, total body workout. 45-60 Minutes

KettleWorX: KettleWorX is FAST, FUN and EFFECTIVE. Our innovative 3-dimensional Kettlebell training program gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. 45-60 Minutes

Power Yoga/Yoga Sculpt: Power yoga turns stress into sweat! This class strengthens, balances and detoxifies your entire body and mind as you move through unique postures connecting breath to move-ment. You will power up your yoga practice like never before! Yoga sculpt is when muscle meets yoga. Boost metabolism and build lean muscle mass as you move to a powerful playlist. You will flow with a combination of yoga, free weights, and cardio. This intense yoga and strength training will work all muscle groups and make you sweat!

Pound Fit: Pound Fit is a full body workout that combines cardio, conditioning and strength training. Using RipStix©, lightly weighted drumsticks engineered specifically for working out. Pound Fit provides the perfect atmosphere for letting loose, rocking out all while getting fit. 45 Minutes

Relaxing Yoga: This class will help relax your mind and body at the end of the day. Soothing yoga moves and calming music provides the atmosphere you need to increase your flexibility and improve both your mental and physical strength. 60 Minutes

Step Interval: Step up your fitness with this classic aerobic exercise class. Energizing music will keep you moving as you step on and off platforms, with or without risers. Ready for a new challenge? Increase the intensity by adjusting your step height, movements, and intervals. 45 Minutes

Yoga Fit: Yoga Fit features both strength and conditioning components. It not only works the muscles but also triggers a variety of biochemical and physiological reactions leading to improved health and vitality. 60 Minutes

September-December 2021 Schedule:

* These classes will take place in "The Lodge", which is the room located next to the Women's Locker Room
** These classes will be offered virtually and in-person. To access, e-mail kgiovie1@gmail.com.

Monday Tuesday Wednesday Thursday Friday Saturday
HIIT
5:30 a.m.
Metabolic Conditioning
5:30 a.m.
HIIT
5:30 a.m.
Metabolic Conditioning
5:30 a.m.
HIIT
5:30 a.m.
 
Week Starter
8:00 a.m.
Yoga Fit**
8:15 a.m.
Body Sculpt
8:30 a.m.
Yoga Fit**
8:15 a.m.
PiYo+
8:00 a.m.
Fitness Mashup
8:30 a.m.
  Chair Yoga**
9:00 a.m.
  Chair Yoga**
9:00 a.m.
   
Calisthenics
12:15-12:45 p.m.
Step Interval
12:15-12:45 p.m.
Calisthenics
12:15-12:45 p.m.
KettleWorX
12:15-12:45 p.m.
   
 
Body Sculpt
4:00 p.m.
2K Club
2:00 p.m.
  2K Club
2:00 p.m.
   
Relaxing Yoga**
5:30 p.m.
  Relaxing Yoga**
5:30 p.m.
     
Pound Fit*
5:30 p.m.
Dance Fitness
5:30 p.m.
Pound Fit*
5:30 p.m.
Dance Fitness
5:30 p.m.
   

A Matter of Balance

This award-winning program was designed to help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling through classes which combine education and exercise for individuals over the age of 50.

A minimum of 6 and a maximum of 12 participants are required. Program will run twice per week for 4 weeks. Class attendance is required at least one of the first two class sessions to continue in the program.

Registration Deadline: Monday, September 21
Start Date: Tuesday, September 22
Class Days: Tuesdays
September 22-November 12
Start Date: 10:00 a.m.-Noon

Healthy Habits for Diabetes Maintenance and Prevention

This 8-week program is for any member who is diabetic or at high risk for diabetes. Participants will perform the CDC's recommended 150 minutes per week of exercise. Participants will report their exercise time upon leaving the YMCA after their workout and type of exercise is at the participant’s discretion. Participants will prepare 4 diabetic-friendly meals/recipes per week. There will be additional weekly bonus challenges, periodic drawings for prizes among successful participants and periodic speakers at the YMCA on topics related to diabetes management and prevention throughout the program. Meals are self-reported. Workout check-ins and weekly meal reports are required.

Registration Deadline: Thursday, September 24
Start Date: Thursday, October 1
Fee: Free to members and participants

Fall Back to Yoga

Join us for morning yoga at the lake. Start the morning off with yoga and a devotion at the point. Finish off with a walk around the lake. Please bring your own mat; registration is not required.

Date: Tuessday, August 25
Time: 8:30 a.m.
Location: Thousand Hills Lake: meet at The Point
Fee: Free to members and participants

Twilight Yoga

The full moon is a time of celebration of your fullness, of everything that has brought you to this moment and all that’s sacred in life. Join us for yoga as we watch the full moon rise. Please bring your own mat; registration is not required.

Date: Wednesday, September 2
Time: 7:30 p.m.
Location: YMCA Soccer Fields
Fee: Free to members and participants

Get Fit Challenge

Register for this fun fitness competition. This challenge includes weekly weigh-ins, fitness tips and more! This 8 week challenge is designed to motivate and inspire you into a healthy and fit new lifestyle! The competition is judged by percentage of weight loss. Weekly weigh-ins are required to qualify for all prizes throughout the challenge.

Registration Starts: December 3
Challenge Starts: January 4
Weigh-In Days: Sunday or Monday
Ages: All ages welcome
Grand Prize: 1-year membership to the Adair County Family YMCA
Fee: $20

Turkey Trot

What better way to spend quality time than running for a great cause. We will hold a 5K Walk/Run to benefit the United Way of Adair County. A limited number of shirts are available, so sign up soon!

All money raised will be donated to the United Way of Northeast Missouri, helping 13 local non for profits to help our community!

Pre-Registration Deadline: Wednesday, October 21
Race Date: Saturday, November 7
Time: 9:00 a.m.
Ages: All ages welcome
Pre-Registration Fee: $20 (includes t-shirt)
Race Day Registration: $30 (includes t-shirt)
Run-Only Donation: $5

Walk With Ease

The Arthritis Foundation Walk With Ease program is designed to help adults living with arthritis who want to make walking a regular habit. Individuals use the Walk With Ease workbook to do the program on their own with assistance from a leader. Shown to reduce pain and increase balance and walking pace, Walk With Ease provides participants with the information and tools they need to develop a safe exercise routine that fits their unique needs and goals.

Dates: September 21-November 11
Location: Register at the Y
Fee: FREE

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