OUR FITNESS CLASSES

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A fun, judgment-free workout where moms get to move and kids get
to be kids! Little ones can play, color, or zoomaround nearby while you enjoy…

Unwind, stretch, and recharge in this gentle yoga class designed for all experience levels. Restorative Mat Yoga focuses on slow movements, comfort…

Pound Fit is a full body workout that combines cardio, conditioning and strength training. Using RipStix©, lightly weighted drumsticks enginee…

Step up your fitness with this classic aerobic exercise class. Energizing music will keep you moving as you step on and off platforms, with or with…

A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing…

An energetic yoga class to get you moving in the morning. We will work on improving balance and flexibility while building strength. The use of wei…

Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardi…

This is a low impact (easy on the knees) medium intensity workout for beginners to moderate fitness levels. The class will use kettlebell weights…

The Dance Fitness Instructors mix it up with a combination of cardio from dance fitness and pound fit mixed in with strength training intervals. 4…

Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through qui…

A workout utilizing varying aspects of strength, cardio, step and kettlebell exercises to give you a dynamic, total body workout. 45-60 Minutes

Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipmen…