January 23, 2023

Chair Yoga

A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing. 30 Minutes

At the Y, we are so much more than a gym. We’re a cause. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Adair County Family YMCA

1708 South Jamison Kirksville, Missouri 63501

P: (660)-665-1922

First Name:
Newsletter Sign-up

Last Name:

Email Address:

Chair Yoga

Newsletter Sign-up