January 23, 2023

Fitness Mashup

The Dance Fitness Instructors mix it up with a combination of cardio from dance fitness and pound fit mixed in with strength training intervals. 45-60 Minutes

At the Y, we are so much more than a gym. We’re a cause. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Adair County Family YMCA

1708 South Jamison Kirksville, Missouri 63501

P: (660)-665-1922

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Fitness Mashup

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