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HITT

January 23, 2023
HITT

Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through quick, intense bursts of exercise, followed by short, active recovery periods. We will use weights, jump ropes, kettlebells, stability balls, and bodyweight exercises to achieve an effective, efficient workout. 45 Minutes