Power yoga turns stress into sweat! This class strengthens, balances and detoxifies your entire body and mind as you move through unique postures connecting breath to move-ment. You will power up your yoga practice like never before! Yoga sculpt is when muscle meets yoga. Boost metabolism and build lean muscle mass as you move to a powerful playlist. You will flow with a combination of yoga, free weights, and cardio. This intense yoga and strength training will work all muscle groups and make you sweat!