FREE for Members and Non-Members: Step into better health with our Walk with Ease class at the YMCA! Perfect for all fitness levels, this walking program focuses on better health, improving fitness, and reducing pain. Plus, you'll receive a FREE Walking Program and book to support your journey. Join us and discover how easy and enjoyable walking can be!
Who: Y Members AND Non-Members
[Non-members – just bring your driver’s license]
What: FREE Walking Program + FREE Walking Book
When: MWF’s starting Weds September 4
to Weds October 9, 8:30-9:30 am
Where: Adair County Family YMCA
1708 S Jamison St., Kirksville, MO
Why: Walk for better health, improved fitness, less pain