Chair Yoga

January 23, 2023

A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing. 30 Minutes

At the Y, we are so much more than a gym. We’re a cause. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Adair County Family YMCA

1708 South Jamison Kirksville, Missouri 63501

P: (660)-665-1922

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Chair Yoga

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