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Cross Yoga This course blends the physical principles of breathing, balance, meditation and stretching found in Yoga with the spiritual, moral, and…
This class is taught by an ACSM Exercise Physiologist and teaches simple workouts that you can do from home. All age groups are welcome and it is…
Yoga Fit features both strength and conditioning components. It not only works the muscles but also triggers a variety of biochemical and physiolog…
Pound Fit is a full body workout that combines cardio, conditioning and strength training. Using RipStix©, lightly weighted drumsticks enginee…
Spin Class is lower body cardiovascular workout set to upbeat music which takes upstairs on our spin bikes which are located on the south side of t…
Step up your fitness with this classic aerobic exercise class. Energizing music will keep you moving as you step on and off platforms, with or with…
This is low impact (easy on the knees), medium intensity workout for beginners to moderate fitness-level participants. Participants will use kettl…
This is a low impact (easy on the knees) medium intensity workout for beginners to moderate fitness levels. The class will use kettlebell weights…
Power yoga turns stress into sweat! This class strengthens, balances and detoxifies your entire body and mind as you move through unique postures c…
The Dance Fitness Instructors mix it up with a combination of cardio from dance fitness and pound fit mixed in with strength training intervals. 4…
Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through qui…
A workout utilizing varying aspects of strength, cardio, step and kettlebell exercises to give you a dynamic, total body workout. 45-60 Minutes
Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipmen…
A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Great technique to help with relaxation breathing…
Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardi…
