Strength Development

January 23, 2023

This class is taught by an ACSM Exercise Physiologist and teaches simple workouts that you can do from home. All age groups are welcome and it is beginner friendly.

At the Y, we are so much more than a gym. We’re a cause. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Adair County Family YMCA

1708 South Jamison Kirksville, Missouri 63501

P: (660)-665-1922

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Strength Development

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