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FITNESS CLASSES & PERSONAL TRAINING

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January 16, 2026

Personal Training

Take the guesswork out of your fitness journey with YMCA Personal Training. Our certified trainers create customized workouts tailored to your goal…

OUR FITNESS CLASSES

All fitness classes are FREE for members

Fitness Class Schedule
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Facebook Group

Members are encouraged to join our Workout Friends Facebook Group for updates on class cancellations, pop-up classes, and more!

Yoga Strength and Flow with Tim

An energetic yoga class to get you moving in the morning. We will work on improving balance and flexibility while building strength. The use of wei…

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Yoga with Ryan

Discover a balanced yoga experience that combines traditional practices with a fresh, modern energy. You’ll move through smooth, continuous m…

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Cycling with Rachel

Pedal, sweat, and push past your limits in our high-energy YMCA Spin class! Our spin instructor, Rachel, creates an energizing and motivating envir…

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Dance Fitness with Pam

Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardi…

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Kettle Sculpt

This is a low impact (easy on the knees) medium intensity workout for beginners to moderate fitness levels. The class will use kettlebell weights…

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Fitness Mashup with Pam & Wendy

The Dance Fitness Instructors mix it up with a combination of cardio from dance fitness and pound fit mixed in with strength training intervals. 4…

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HITT with Erica

Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through qui…

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Instructor's Choice with Jackie

A workout utilizing varying aspects of strength, cardio, step and kettlebell exercises to give you a dynamic, total body workout. 45-60 Minutes

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Body Sculpt with Jackie

Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipmen…

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