25
Jan 2023
25
Jan 2023
HIIT
- Price: FREE
Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through quick, intense bursts of exercise, followed by short, active recovery periods. We will use weights, jump ropes, kettlebells, stability balls, and bodyweight exercises to achieve an effective, efficient workout. 45 Minutes
Start Date & Time
Wed, Jan 25, 2023, 5:30 AM
End Date & Time
Wed, Jan 25, 2023, 8:30 AM
Location
1708 Jamison St, Kirksville, MO 63501, United States