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Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardi…
FREE for Members and Non-Members: Step into better health with our Walk with Ease class at the YMCA! Perfect for all fitness levels, this walking p…
This is a low impact (easy on the knees) medium intensity workout for beginners to moderate fitness levels. The class will use kettlebell weights…
The Dance Fitness Instructors mix it up with a combination of cardio from dance fitness and pound fit mixed in with strength training intervals. 4…
Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through qui…
A workout utilizing varying aspects of strength, cardio, step and kettlebell exercises to give you a dynamic, total body workout. 45-60 Minutes
Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipmen…
