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Pedal, sweat, and push past your limits in our high-energy YMCA Spin class! Our spin instructor, Rachel, creates an energizing and motivating envir…
Dance Fitness combines Latin and pop music with dance movements. As you move to the music, you will transition from toning, strengthening and cardi…
This is a low impact (easy on the knees) medium intensity workout for beginners to moderate fitness levels. The class will use kettlebell weights…
The Dance Fitness Instructors mix it up with a combination of cardio from dance fitness and pound fit mixed in with strength training intervals. 4…
Want a quick, challenging workout? HIIT, or high-intensity interval training, is a training technique where you go all-out, 100% effort through qui…
A workout utilizing varying aspects of strength, cardio, step and kettlebell exercises to give you a dynamic, total body workout. 45-60 Minutes
Body Sculpt will give you a total body workout! The class consists of a combination of strength training exercises, utilizing a variety of equipmen…
